A willingness to give your time and energy to something. A dedication to something you believe in. Commitment is typically not a word...

I hope that you are spending today in celebration, enjoying a delicious feast and the company of family or friends. At this special time,...

Hello Everyone! My name is Sam Parrill, or Ms. Sam as most of you may know me! Starting along with the opening of the new dojang, I will...

What a spectacular year we've had here at Grand Valley Taekwondo! We had a great season with our competition team. We attended seminars...

I recently had a young adult inquire about our program. He seemed excited about what we had to offer and was eager to get started. But...

Congratulations to all our students and visiting athletes who competed at the Grand Valley Games yesterday! Competition offers many...

On June 24, 2023 the first Black Belt Test was held at Grand Valley Taekwondo! We had two candidates: Ms. Kaisey Garcia tested for 3rd...

Congratulations to our State Champions! Our small but committed team worked hard through a long day of competition last Saturday to bring...

Our Competition Team ventured out for our first tournament of the season, the spring Wasatch Exhibition held in Orem, Utah. This is a...

Being bullied is a frustrating and painful experience. When you are being bullied, it can often feel like things are out of your hands,...

Taekwondo has so many amazing benefits to offer for teenagers. I started my martial arts journey as a teen and I can personally attest to...

Congratulations are in order for our State Championships team! Thirteen GVT athletes traveled to Denver over the weekend to compete. We...

Our word of the week is Etiquette, or Ye in Korean. It is an expression, through actions, of a basic attitude of respect and decorum, and...

A couple weeks ago, I stumbled across a post on a popular martial arts page I follow, asking this question: "What are the three most...

On Saturday, January 29th, 2022, Mr. Holley tested for his 4th degree black belt at our master's school in Utah. He rocked his test and...

As 2021 comes to a close, I find myself thinking of all the change and growth that we have experienced this year. It has been an...

It may be cliché to talk about gratitude the week before Thanksgiving, but I like to think of it as the spirit of the season. And what a...

We are holding our very first tournament at Grand Valley Taekwondo next month, the inaugural Grand Valley Games. This is a great...

Our word of the week is "Goals" and I'm not talking about soccer goals. We've been discussing how to set and achieve goals for ourselves....

This week in the children's classes, I've been asking, "What do you think is your most powerful self defense tool?" I get a lot of fun...